Your brain isn't broken.
Your tools are.
14 evidence-based ADHD productivity tools that live inside Claude. No app to download. No habit tracker that makes you feel bad. Just talk to it.
Requires Claude Pro ($20/mo) for MCP server support.
Productivity apps weren't built for you.
Every productivity system assumes you can just... start things. That you have a consistent amount of energy every day. That streaks motivate instead of triggering a shame spiral when you miss one.
ADHD brains don't work that way. You know what to do. You probably have seventeen systems for knowing what to do. The problem was never the list. It was the space between the list and doing the thing.
That gap has a real cost. Missed bills, forgotten renewals, late fees, duplicated subscriptions. The small stuff that neurotypical people handle on autopilot.
It feels like talking to someone who gets it.
No interface to learn. Just say what you need.
i need to do my taxes but i literally cannot make myself open turbotax. energy is like a 2 today
energy 2 plan. no turbotax yet. here's what we're actually doing:
1. open your email. search "W-2". that's it.
2. screenshot it. don't read it.
3. put the screenshot on your desktop.
4. done. that counts. log it if you want.
you don't need to finish today. you just need to touch it.
ok I found the W-2 and screenshotted it
logged: taxes, intensity 2/5. you went from frozen to forward in 3 minutes. that's real.
want me to set step 2 for when your energy picks up?
14 tools. Each one built for how you actually work.
Not productivity theater. Tools that understand executive function, energy fluctuation, and rejection sensitivity.
Task Decomposer
Break any task into steps sized to your energy
Energy 1/5? 8 tiny 2-minute steps. Energy 5/5? 3 big chunks. Adapts to your capacity, which changes daily. Learns your patterns over time through calibration.
"break down cleaning my apartment, energy 2"
Initiation Bridge
The step between knowing and doing
You know what to do. You broke it down. You just can't start. Nudge finds the "least terrible" option and gets a 2-minute commitment. Stopping after 2 minutes is a win.
"I can't start anything. help."
Brain Dump
One messy paragraph in, organized life out
"I need to call the dentist also my car registration is due and I think I forgot to pay the electric bill"
Progress Tracker
Track what you did, not what you didn't
"I worked on the report for 20 minutes"
Daily Briefing
Your morning, narrated for your brain
"what does my day look like?"
Time Estimator
Because you will underestimate
"how long will cleaning the kitchen actually take me?"
Communication Coach
Decode emails without the spiral
"what does this email from my boss actually mean?"
Focus Session
Body doubling with a community counter
"start a focus session on my thesis"
Tone Translator
Same message, different energy
"make this sound more professional without being cold"
Energy Mapper
Find your peak hours
"log my energy as 4 right now"
Smart Scheduler
Hard stuff at peaks, admin at low points
"when should I do deep work this week?"
Life Admin Scanner
The ADHD tax stops here
"scan my inbox for things I'm forgetting"
Calibration Engine
Full behavioral pattern analysis
"run a calibration"
Workspace Switcher
Context switch without losing your mind
"switch to my freelance workspace"
Three steps. Thirty seconds.
Copy the URL
Add it to Claude Desktop or claude.ai under Settings > MCP Servers. That's the entire install.
Talk normally
"I can't start anything today" or "break down cleaning my apartment, energy 2". Nudge picks the right tool.
That's it
No onboarding wizard. No settings page. No account required for free tier. It just works.
Your MCP server URL
Connects to your stuff through Claude.
Nudge never touches your data directly. Claude pulls from your existing MCP servers and passes relevant context to Nudge tools.
Google Calendar
Daily briefings pull your schedule. Smart scheduler finds open slots for deep work.
Apple Health
Energy mapper imports wearable data for automatic energy curve tracking. Optional.
Gmail
Life admin scanner searches your inbox for bills, renewals, and deadlines you're missing.
Todoist / Reminders
Brain dump auto-creates tasks. Decomposer breaks them into subtasks in your existing system.
All integrations are optional. Nudge works great standalone. Setup guides →
Built on research, not guesswork.
Every tool maps to published findings in ADHD cognitive science and behavioral research.
AI-assisted task decomposition
ISCAP 2026
Body doubling in a 220-participant study
Focus Lab 2024
Consistent across ADHD adults
ADHD Evidence Database
Streak mechanics trigger rejection sensitivity
ADDitude Research
Start free. Upgrade when you want.
No credit card. No trial countdown. Use it as long as you like.
- All 14 tools
- 5 uses per tool per day
- Full state tracking
- All integrations
Cancel anytime
- Everything in Free
- Unlimited tool usage
- Priority during peak hours
- Support the project
Your brain works differently.
Your tools should too.
Add Nudge to Claude in 30 seconds. Start with the free tier. No account needed.